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Ninsk on Tour

Egal ob auf Rollen, zu Fuss oder sonst irgendwie, Annina aka. Ninsk ist immer auf Achse!

  • On Tour – Blog
  • Longboard- und Skate-Projekte
  • Wer ist diese Ninsk?
  • In den Medien

1. Juni 2021

TEDx Talk: Wie Skateboarden hilft, mentale (und kulturelle) Grenzen zu überwinden.

4. August 2020

Wenn die Berge rufen…

15. Januar 2020

Alleine als Frau durch Peru: Was ich gelernt, vermisst, dort gelassen und heimgenommen habe

Allgemein Posted on1. Juni 20211. Juni 2021

TEDx Talk: Wie Skateboarden hilft, mentale (und kulturelle) Grenzen zu überwinden.

Im Mai 2021 hatte ich die Ehre, einen TEDx Talk zu halten, zum Thema: «Wie Skateboarden hilft, (mentale) Grenzen zu überwinden.» Dabei erzähle ich, wie […] Read More

Flüeler Schwarzhorn bei Sonnenaufgang
Allgemein Posted on4. August 202011. Mai 2021

Wenn die Berge rufen…

Warum eine Nacht auf dem Üetliberg schauriger war als eine Nacht alleine auf 2800müm. Und was ich dabei gelernt habe.

Allgemein Posted on15. Januar 202015. Januar 2020

Alleine als Frau durch Peru: Was ich gelernt, vermisst, dort gelassen und heimgenommen habe

Rein objektiv gesehen war meine Reise durch Peru extrem gefährlich. Nein, nicht wegen des Longboardens auf offener Strasse…

Allgemein Posted on4. Januar 20205. Januar 2020

Cusco: Abra Málaga top, Machu Picchu flop (und nass)

Die Strecke zum Machu Picchu ist für mich das grössere Highlight als die Inka-Stätte selbst.

Team Badass Chapi
Allgemein Posted on13. Dezember 201915. Januar 2020

Unterwegs mit dem «Team Badass Arequipa»

Klein, aber fein ist die Longboard-Community in Arequipa. Endlos und mit atemberaubender Aussicht sind die Strassen um diese Stadt.

Longboarden in den Anden Perus
Allgemein Posted on10. Dezember 201919. Dezember 2019

Endlich: Longboarden in den Anden bei Huancayo

Huancayo ist ein Hotspot der peruanischen Longboard-Szene. In der Umgebung der Kleinstadt finden sich nicht nur zahlreiche Strecken internationaler Rennen, sondern auch Kunsthandwerk und Naturschauplätze.

Barranco Lima Annina Brühwiler
Allgemein Posted on28. November 201915. Januar 2020

Eine Woche in Lima «La Gris» und Callao

Der einzige Plan für meine Reise in Peru lautet: Longboarden mit den Locals. Das Abenteuer beginnt in Lima, die ersten Skate-Session enden im Sand.

Skater-Mindset Blog
Allgemein Posted on23. Februar 201923. November 2019

Das Skater-Mindset

Innovation klingt nach Wagnis, Risiko, Neuland. Kreativ sein, mit Leidenschaft dranbleiben. Was für viele beim eigenen Sport als selbstverständlich gilt, wird in der Business-Welt zum […] Read More

Cover Teil 2
Allgemein Posted on28. Mai 201816. Juni 2018

#2 Lombok Skate Trip 18: Other countries, other customs

Longboarding is more than a sport. Longboarding builds bridges between cultures. Everyone is welcome in the community. Especially on the Indonesian island of Lombok. There […] Read More

cover englisch
Allgemein Posted on27. Mai 201816. Juni 2018

#1 Lombok Skate Trip 18: Longboarding under palm trees

Lombok has more than deserted beaches with surfable waves, Nasi Goreng, hidden waterfalls and a volcano. Lombok has endless downhill and freeride spots, whether in […] Read More

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ninsk_on_tour

#byewinter #thanksforhavingme This was one month #byewinter #thanksforhavingme 
This was one month ago, my very last day of snowboarding of this season. I still can’t believe that I had spent around 70 days on my board, on the slopws and off pist. And that I stayed in one piece this winter. ;)

Thanks to my friends for all the good moments on a summit, on the hike up there, in the slush or pow, in the gondula, in the queue, at the apres ski bar, in the park or pipe, on the deck chair, in the sun, snow storm or even rain, at the kids camp, avalanche course, workshops or lunch break session.

Next winter is coming soon. And till then I’m enjoying the time on my skateboard, longboard, balance board, surfboard or whatever board. Or barefoot at a mountain peak. Or swimming at a mountain lake when the water is finally more 3 degrees. Or sleeping under the stars. I’m so ready for this summer!

#skitouring #backcountry #mountains #swissalps #davos #jörihorn #splitboard #qualitytime #winter #seasonend #snowboardgirl #mountaingirls #outdoorchicks
#fullmoonmeditation Lunita, reina de noche Lunit #fullmoonmeditation 

Lunita, reina de noche
Lunita hermana de mi alma
Lunita, reina de noche
Lunita hermana de mi alma

Tu luz, tu claridad, tu vibración
Tu armonía, tu silencio, tu amor
Poderosa lunita

Reina del cielo te doy mi corazón
Reina del cielo compañera de mi vida, de mi alma

Tu luz to' mundo brilla, tu abrazo la tierra canta
Tu luz to' mundo brilla
Poderosa lunita, poderosa abuelita
Danzar con el universo
Cantar a tu sonrisa
Danzar con el universo y en tu luz

Lyrics by @danit_music 

Fullmoon Tour Jauary 2022 with my brother. My inner crystal is recharged. ✨

#lunita #reinadenoche #fullmoon #skitour #splitboard #bynight #silence #moon #powder #meditation #mountains
Don’t go there all alone. But feel free to go yo Don’t go there all alone.
But feel free to go your own way. 

Choose your own pace, your own steepness. It’s not about being the first one on top, its about enjoying every moment on the way. And it’s of course more fun (and safer) with some fellows. 

#stepbystep #skitouring #splitboard #safetyfirst #goyourownway #yourenotalone #leaveabettertrace #swissmountains #powderday
Exploring the neighbourhood. Step by step. #skit Exploring the neighbourhood. 
Step by step.

#skitouring #splitboard #freeride #safetyfirst #stepbystep #mountaingirl #homeiswherethemountainsare #dobinidahei
#dirtythirties You should throw a big party, they #dirtythirties

You should throw a big party, they said.
You’re only turning thirty once in a lifetime, they said.

Well, I had (another) party of my life on my 30th birthday.
And in the end it’s not more special than turning 29 or 31.
Why is everyone making such a big fuzz about it?

Stay calm, be awesome and enjoy life - no matter what age or day.

Peace out!
#mountainlove Moving back to the mountain was def #mountainlove 
Moving back to the mountain was definitely my best decision in 2021.
This is where I come from.
This is where I belong.

#mountaingirl #homeiswherethemountainsare #feelinggrateful
#defyinggravity It was my first day in the halfp #defyinggravity 

It was my first day in the halfpipe. After the first ride, once straight through the superpipe in Laax, I had already written off the day. No chance… The walls on both sides are too steep and high. In addition there was miserable sight and the ground was super icy.

But I couldn't just quit the workshop. (Yes, I also participate in workshops, because it's much easier and simply more fun to learn something new in a group and with a coach). With every run we got a new advice. Slowly I got used to this new environment. 

And suddenly the ambition was there: I really wanted to get up there!  But when I reached the top I realized that I had no idea how to get down again. I freaked out, surprised about the fact that I made it. I felt like a cat climbing a tree but not knowing how to go down again. Oops.

Fortunately, over the years I've learned how to fall. And to get up again. And to try it again right away. In the end, I was glad I didn’t give up. There’s a possibility that from now on you'll see me more often in the halfpipe. But first things first: Now’s the time for powdering!

Thanks @chixxsonboard and @nadjapurtschert for the workshop. It was good to dare something new again. 📷 and endless support by @iliaspatsiaouras
#takeadeepbreath I often think I lack the will t #takeadeepbreath 

I often think I lack the will to persevere. I get distracted, give up too quickly, find excuses. I take on so many things and then don't put them into action. I can't get anything done. 
Thoughts like these are running around in my head.

Fortunately, I have friends who also show me my other side. Focus, stubbornness, will to persevere are obviousely there. Otherwise, I wouldn't be where I am today. And I wouldn't go ice swimming once a week, in a mostly frozen mountain lake.

Seems that I need a physical experience to become aware of my mental strength. To realize that I’m indeed able to stick  to my plan, even if it was very strange. The encounters at the lake with walkers are always fun. ;)

Bathing in the cold water has become a ritual for me. Before I get into the water, I prepare my body and mind with a breathing exercise. Then I slowly but firmly get into the water. It takes full commitment. And continued deep, slow breathing. Otherwise I wouldn't last 5 minutes. 

I can recommend this to everyone for several reasons:
* Afterwards you are fully awake
* By consciosly breathing and feeling the cold water, you train your body awareness 
* You live the moment - your brain doesn’t have the capacity to think
* You will be rewarded with the feeling having achieved
* You are more resistant to coughs and sneezes (and maybe also to this famous virus)
* You’re an approved freak - who wants to be normal anyway?

Important: Don’t just go and stay in the water for 5 minutes. Train your body and mind for that. Listen to your body and go out earlier if needed (so do I). Bring warm clothes for afterwards but don’t take hot showers - this could harm your blood vessels. And most important: Enjoy the feeling and be proud of yourself!

Btw. who’s joining me next time? 

#iceswimming #icebath #wintertime #ritual #breathing #meditation #mindset #preseverance #notnormal #livethemoment #iceicebaby #focus #onceaweek #wimhofmethod #caumasee 
📷 by @iamdario__
#femaleempowerment #communitybuilding There are #femaleempowerment #communitybuilding 

There are sooo many badass skater girls and women out there! Who stood their first time on a skate board this summer, did thier first drop in, tried the first ollie, did the first cross step, pumped for the first time in the pump track and stood their first hippie jump. Or second or third one.
I’m so proud of you, for trying and for carrying on. 

Thanks for joining one of the @lgcswitzerland workshops this summer in Zurich. It was a pleasure to see you overcoming your fears, making new friends, trying ober and over again, failing and succeeding. 
I’m thankful to be able to share with you my passion and creating this special kind of women circles. The vibes are incresible, you set free soo much energy. ✨
5 years ago, when I just got  started with longboarding, I would never have imagined this. 

This is only possible thanks to the awesome @lgcswitzerland crew @michsdepain @et_tolrache @alexane_dubois @rougemption @elliemnv and the coaches @arianestaibglaus @bebisk8 @j.wst @veronica.helena @chezanh - it’s great to work and skate with you! 💛 
Thanks to all the partners for the support @stadtzh @indianaskateboards @fibretec_skate  @freestylehalle @gorilla_ch @ridetsg @sorin.today @digitalwin.ch 

2021 there were more than 200 people joining 17 workshops. woow! I’m looking forward to 2022 you and your friends - are you ready? 🤩

@longboardgirlscrew #skatelikeagirl #skateboard #longboard #workshop #zurich #freestylepark #pumptrack #longboarddancing
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Annina Brühwiler
hallo@ninskontour.com

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